Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031679.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28372.8
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318266.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620563.6
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318357.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713755.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620852.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715047
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620239.2
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521237
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867937
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10835.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.533.8
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.833.2
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711630.6
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715229
PecansPecans nuts691072061.89.86206013939.70.40.439969225.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6224.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514324.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.324.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5024
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176424
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.223
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.323
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412721
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222316.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.315
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.514.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4214
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.39.5
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.39.4
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22.9
Macronutrients in Top 40 Raw Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 raw nuts with most amount of iron per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Watermelon Seed Kernels