Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.714.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.28.8
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.95
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.57.7
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.37.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.26.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.56.36
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.35.73
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.75.53
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.85.25
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7154.7
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6203.92
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.7
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.7
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.38
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883.32
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.63.06
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.172.53
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.22.46
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.32.43
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.332.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.42.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.632.28
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.12
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.31.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.131.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.45
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.95
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.94
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.29
Macronutrients in Top 40 Raw Nuts with the highest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Iron per 100 grams.
Top 5 raw nuts with most amount of iron per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Watermelon Seed Kernels