Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48536
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.39.4
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.39.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA299.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4214
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.514.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA2017.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412721
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.223
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176424
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514324.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.324.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6224.6
PecansPecans nuts691072061.89.86206013939.70.40.439969225.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807826.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949528
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715229
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711630.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418633
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.533.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10835.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867937
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521237
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921037.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119338
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620239.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321140.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415043.8
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715047
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620852.5
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713755.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318357.3
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015360
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318266.8
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28372.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529880.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170148
Macronutrients in Top 40 Whole Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 whole nuts with least amount of iron per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Boiled Breadfruit Seeds
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts