Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA5.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA6
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA9.4
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA9.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA9.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA10
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA14
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA14.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA17.3
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA21
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA24
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5024.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4224.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA24.6
PecansPecans nuts306.61.311.78.632.12272200110143525.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7026.5
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA28
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072729
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA30.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA33.8
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA35.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA37
AlmondsNuts, almonds02.0511.4364.71.37570440000256037
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239037.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612738
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA39.2
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713240.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA43.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014247
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352052.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353955.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14357.3
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234760
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934166.8
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA72.8
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64580.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA148
Vitamins in Top 40 Whole Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 whole nuts with least amount of iron per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Boiled Breadfruit Seeds
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts