Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170148
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177146
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030288.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529880.7
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416577.2
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28372.8
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318266.8
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015360
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318357.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713755.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620852.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715047
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415043.8
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321140.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620239.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119338
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921037.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521237
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867937
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10835.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.533.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418633
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711630.6
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715229
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949528
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807826.5
PecansPecans nuts691072061.89.86206013939.70.40.439969225.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6224.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514324.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.324.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176424
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.223
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412721
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA2017.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.514.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4214
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA299.7
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.39.5
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.39.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48536
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.3
Macronutrients in Top 40 Whole Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 whole nuts with most amount of iron per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Chia Seeds