Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57767
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.466
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513536.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567535
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12933
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.630.3
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.427.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248326
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86225
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399424
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446821.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66820
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79518.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489117.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.717.2
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49517
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79617
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.7
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4916
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2415.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58415
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.514
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46913
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64312.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.312
PecansPecans nuts3134326284.4794063180.180.1817.743.541.611.5
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2811
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346511
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411511
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532910.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3110.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.077.85
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.58
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA196.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA134.4
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8242.72
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.72.4
Macronutrients in Top 40 Whole Nuts with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Iron per 1 pound.
Top 5 whole nuts with most amount of iron per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Chia Seeds