Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168638.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.318.5
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123614.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414114
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.67181812.3
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101511.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3169.72
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.538.93
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.88.93
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.58.93
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.68.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.58.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.137.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.34
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8426.35
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8436.35
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.86.35
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.76.35
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.46.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5116.15
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7146.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5146.15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.35.75
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.45.75
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA215.75
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA165.56
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7185.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.55.56
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.55.56
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7155.16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56315.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.34.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15144.96
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7154.96
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.44.56
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34113.57
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.43.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5182.78
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7122.58
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7122.58
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.52.58
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6182.58
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.32.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6182.58
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5152.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.22.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.62.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7142.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.22.4
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.22.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.42.2
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.41.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.2
Macronutrients in Top 70 Whole Legumes with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Selenium per 7 ounces.
Top 5 whole legumes with most amount of selenium per 7 ounces are:
- Raw Pinto Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Pink Beans
- Raw French Beans