Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.84
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180.79
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.75
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.73
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210.67
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.65
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.63
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.58
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.58
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.56
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.53
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.52
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.44
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.36
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.36
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.34
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.3
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.28
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.27
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.25
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.2
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.16
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.13
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.11
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.081
Macronutrients in Top 40 Dried Spices with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 dried spices with most amount of vitamin b2 per 7 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice