Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.87
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70.79
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.72
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.71
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.67
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70.56
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.54
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30.32
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.25
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.23
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.16
Macronutrients in Top 40 Dried Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 dried spices with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice