Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.081
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.11
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.13
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.16
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.2
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.25
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.27
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.28
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.34
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.36
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.36
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.44
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.52
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.53
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.56
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.58
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.58
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.58
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.63
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.65
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210.67
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.73
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.75
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180.79
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.84
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 dried spices with least amount of vitamin b2 per 7 ounces are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Ground Allspice Spices
- Onion Powder Spices
- Poppy Seed Spices