Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.011
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.017
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.019
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.023
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.024
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.04
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.043
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.043
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.048
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.051
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.051
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.059
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.062
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.072
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.074
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.08
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.086
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.086
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.087
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.093
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.094
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.097
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.11
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.11
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.11
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.11
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.12
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.13
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.13
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.14
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.2
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.29
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.29
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.33
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.44
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.45
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.5
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.52
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.54
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.82
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 dried spices with least amount of vitamin b2 per 100 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Onion Powder Spices
- Ground Allspice Spices