Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.011
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.017
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.019
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.023
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.024
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.04
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.043
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.048
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.051
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.051
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.059
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.062
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.072
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.074
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.08
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.086
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.086
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.087
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.093
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.094
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.097
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.1
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.11
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.11
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.11
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.12
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.13
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.13
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.14
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.2
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.29
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.29
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.33
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.44
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.45
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.5
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.52
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.54
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.82
Minerals in Top 40 Dried Spices with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 dried spices with least amount of vitamin b2 per 100 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Onion Powder Spices
- Ground Allspice Spices