Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.033
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.05
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.057
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.07
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.072
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.12
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.13
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.13
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.14
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.15
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.15
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.18
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.18
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.22
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.22
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.24
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.26
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.26
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.26
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.28
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.28
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90.29
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.31
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60.32
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660.34
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.34
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.34
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460.35
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.39
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.4
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.43
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.6
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10.86
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.87
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.41
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6121.3
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.36
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.5
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.55
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.6
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.45
Minerals in Top 40 Dried Spices with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 dried spices with least amount of vitamin b2 per 300 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Onion Powder Spices
- Ground Allspice Spices