Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.45
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.6
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.55
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.36
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6121.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.41
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.87
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10.86
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.6
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.43
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.39
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460.35
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.34
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.34
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660.34
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60.32
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.31
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90.29
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.28
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.28
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.26
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.26
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.26
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.24
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.22
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.22
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.18
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.18
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.15
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.15
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.14
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.13
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.13
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.12
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.072
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.07
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.057
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.05
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.033
Minerals in Top 40 Dried Spices with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 dried spices with most amount of vitamin b2 per 300 calories are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Tarragon Spices