Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Minerals in Top 40 Dried Spices with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Calcium per 300 calories.
Top 5 dried spices with most amount of calcium per 300 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Dill Weed Spices
- Dried Thyme Spices