Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Minerals in Top 40 Dried Spices with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Copper per 300 calories.
Top 5 dried spices with most amount of copper per 300 calories are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Black Pepper Spices
- Ground Mace Spices