SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Minerals in Top 40 Dried Spices with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Copper per 300 calories.
Top 5 dried spices with least amount of copper per 300 calories are:
- Saffron Spices
- Red or Cayenne Pepper Spice
- Cardamom Spices
- Ground Mustard Seed Spices
- Bay Leaf Spices