Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.42
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.4
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.37
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.35
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.34
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.33
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.32
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.29
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.29
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.29
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.28
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.28
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.27
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.26
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.22
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.2
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.18
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.18
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.17
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.15
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.14
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.13
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.1
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.08
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.063
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.057
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.041
Minerals in Top 40 Dried Spices with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 dried spices with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice