Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.041
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.057
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.063
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.08
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.13
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.14
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.14
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.15
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.17
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.18
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.18
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30.2
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.22
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.26
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.27
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.28
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.28
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.29
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.29
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.29
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.32
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.34
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.35
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.37
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 dried spices with least amount of vitamin b2 per 100 grams are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Ground Allspice Spices
- Onion Powder Spices
- Poppy Seed Spices