Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Vitamins in Top 40 Dried Spices with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 dried spices with least amount of vitamin b2 per 100 grams are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Ground Allspice Spices
- Onion Powder Spices
- Poppy Seed Spices