Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Vitamins in Top 40 Dried Spices with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 dried spices with least amount of vitamin b2 per 5 ounces are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Ground Allspice Spices
- Onion Powder Spices
- Poppy Seed Spices