Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Vitamins in Top 40 Dried Spices with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 dried spices with least amount of vitamin b2 per 14 ounces are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Ground Allspice Spices
- Onion Powder Spices
- Poppy Seed Spices