Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Vitamins in Top 40 Dried Spices with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 dried spices with least amount of vitamin b2 per 7 ounces are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Ground Allspice Spices
- Onion Powder Spices
- Poppy Seed Spices