Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.054
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.083
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.095
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.12
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.12
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.2
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.21
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.21
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.24
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.25
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.26
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.29
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220.31
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.36
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.37
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.4
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.43
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.43
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.44
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.47
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.47
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.49
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.51
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64170.53
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.56
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.57
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.57
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.58
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.65
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.67
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.72
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.43
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8191.44
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.67
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.2
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.62.27
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.58
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Macronutrients in Top 40 Dried Spices with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 dried spices with least amount of vitamin b2 per 500 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Onion Powder Spices
- Ground Allspice Spices