Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Macronutrients in Top 40 Whole Spices with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Omega 6 per 7 ounces.
Top 5 whole spices with least amount of omega 6 per 7 ounces are:
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil
- Fresh Dill Weed