Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Macronutrients in Top 30 Fresh Legumes with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Fat per 100 grams.
Top 5 fresh legumes with least amount of fat per 100 grams are:
- Raw Adzuki Beans
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Black Turtle Beans