MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.091
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.11
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.14
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.15
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.16
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.19
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.19
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.19
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.19
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.2
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.21
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.21
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.21
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.22
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.22
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.23
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.23
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.24
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.24
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b2 per 100 grams are:
- Raw Mothbeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw White Beans
- Raw Navy Beans