Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.712
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.38.73
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.48.33
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.95
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5205.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.16
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.355.16
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4115.16
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.97
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44132.78
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9902.78
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.52.78
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA2.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.752.78
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.732.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332362.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.4
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.602.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33302.4
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.72.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2.4
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622.4
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA2.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.32.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.62.4
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA2.4
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.4
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.72.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45312.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.32.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA2.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7102
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7102
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.32
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4652
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.61.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21.6
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.601.6
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.41.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.921.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.21.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.731.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.41.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5201.2
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.81.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.79
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.79
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.79
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.79
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24810.79
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.79
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.4
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.4
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.4
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.4
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.4
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.4
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.4
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.4
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.4
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.4
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.780.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.4
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.4
Vitamins in Top 90 Raw Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 raw fruits with most amount of selenium per 14 ounces are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit