Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.04
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2650.05
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.06
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.270.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.07
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.08
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.08
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.1
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025750.1
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.11
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA0.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.11
TurnipsRaw Turnips00.40.3420.9NA150021000.310.11
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.13
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880.13
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.13
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.14
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.14
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100.14
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA0.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2530.14
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.15
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA0.15
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.15
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.15
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.16
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.16
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310.17
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.17
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.17
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.17
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.17
ShallotsRaw Shallots00.60.222.93.45NA34008000.480.17
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.17
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.18
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.18
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA0.18
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.19
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.19
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.19
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.19
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.21
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.21
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91430.21
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA0.21
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5140.21
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4110.21
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.21
LimesRaw Limes200.30.222.170.43NA80029102.260.22
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1140.22
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.23
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754190.23
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.23
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0.24
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.24
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.24
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.24
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160.25
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.25
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.25
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.25
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1200.25
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.25
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320.26
OkraRaw Okra36020.6102.452.15NA600023002.73130.26
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA0.26
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1180.26
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1160.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001230.26
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.27
BeetsRaw Beets200.310.43.341.550.67NA109004900.420.27
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550.27
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.27
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 1 kilogram are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Raw White Gourd-flowered
- Raw Passion-fruit Juice, Purple