Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.627
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA19
OatsOats03.460.634.366.120.5499254000NANA18
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.616.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.7
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.615
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.315
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4013
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.612.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.8
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA11
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA11
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3610
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.729.66
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA9.16
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA8.35
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.368.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.85
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.62
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.57
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA7.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27297.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726.08
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.276.08
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA5.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA5.1
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA5.03
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.94
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.913.22
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA2.86
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA2.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.62.77
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.451.18
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1401.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.54
Vitamins in Top 40 Whole Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Zinc per 1 pound.
Top 5 whole cereals with most amount of zinc per 1 pound are:
- Raw Wild Rice
- Durum Wheat
- Oats
- Raw Teff
- Soft White Wheat