Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438493
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117407
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA308
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27303
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690299
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32263
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94255
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4254
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5235
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416184
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6170
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3143
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238134
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290117
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280114
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4113
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.496
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862885.7
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA84.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA64
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419641
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913238.3
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120934.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511130
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632826
CarrotsRaw Carrots61100.480.427.22116.213904304.839723.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141813
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891212
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618612
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1538.25
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.74
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.34.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.6
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.34
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.96
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.82
Vitamins in Top 50 Whole Vegan Food with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fluoride per 300 calories.
Top 5 whole vegan food with most amount of fluoride per 300 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Canned Mixed Vegetables Solids and Liquids
- Boiled Regular Oats
- Boiled and Drained Asparagus