Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352339
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.83716
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234602
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA550
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122494
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137475
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720452
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936378
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA370
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637342
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.70280
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32263
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506219
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430190
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA180
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30180
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30180
PecansPecans nuts306.61.311.78.632.122722001101435100
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914678
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.413070
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA78003304211967
RadishesRaw Radishes00.120.392.541.650.71NA2500148001360
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92951
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92244
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141140
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729340
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32640
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359540
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA34
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82233
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613232
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47923
BananasRaw Bananas300.310.736.653.343.67020008701522
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15622
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1622
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43522
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82022
PearsRaw Pears100.120.261.60.490.29NA7004301.24422
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72120
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77420
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66420
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316413
OnionsRaw Onions00.460.271.161.231.2NA19007400.2411
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108710
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576010
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815510
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3010
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52510
Vitamins in Top 50 Whole Vegan Food with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fluoride per 1 kilogram.
Top 5 whole vegan food with most amount of fluoride per 1 kilogram are:
- Dark Seedless Raisins
- Boiled Regular Oats
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt