Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Vitamins in Top 80 Whole Legumes with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole legumes with least amount of vitamin b3 per 300 calories are:
- Canned Chickpeas , Rinsed Solids
- Canned White Beans
- Boiled White Beans
- Canned Chickpeas , Solids
- Raw White Beans