Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA1.7
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.22.6
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79302.84
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81313
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA3.33
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.6
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.333.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA4.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA4.87
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.065.12
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.805.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.535.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.405.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.95.66
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.305.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA6
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA6.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA6.64
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA7.28
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.36
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.37.72
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2107.8
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.708.4
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002008.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA8.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.408.65
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA8.74
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.59
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002009.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA9.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA9.46
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.39.54
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021610.4
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000011
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2312.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA12.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2812.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA14.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA14.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22015
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA15.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA19
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0325.6
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300029
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA35.4
Vitamins in Top 50 Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 500 calories.
Top 5 nuts with least amount of fiber per 500 calories are:
- Plain Cashew Butter no Salt
- Dry Roasted Cashew Nuts
- Dried Pine Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts