Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110005
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA9.07
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA9.98
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.459.98
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715713.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715715
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115515
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA16.3
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.8
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.818
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4021.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA21.8
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.423
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA26
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA27.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93327.2
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.429.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6036.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13042
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA42.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA42.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA43
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000045
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110046.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846046.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118047.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108049.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.250.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62052.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA63.5
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13076.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA83.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
Vitamins in Top 50 Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 1 pound.
Top 5 nuts with least amount of fiber per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts