Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.56
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA2.83
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA3.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.1
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3494.25
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3494.68
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.34.68
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.1
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.24
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.365.67
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401906.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA6.8
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71117.23
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA8.08
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA8.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.38.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.389.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81011.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35013
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA13.3
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA13.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA13.5
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3014.6
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037015
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034015.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA15.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8315.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA16.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA20
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
Vitamins in Top 50 Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 nuts with least amount of fiber per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts