Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA0.34
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.52
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.55
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.57
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.67
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0.72
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.72
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0.92
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.96
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.97
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.02
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9601.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.781.13
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.2
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA1.32
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA1.33
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA1.46
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.47
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.261.54
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04201.56
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9401.68
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0301.68
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2801.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA1.75
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.8
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000401.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.84
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA1.86
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.461.9
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04402.06
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.22.1
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4302.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000002.17
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA2.48
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA2.86
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA2.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04403
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA3.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA3.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.13
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.1
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.8
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA7.08
Vitamins in Top 50 Nuts with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 100 calories.
Top 5 nuts with least amount of fiber per 100 calories are:
- Plain Cashew Butter no Salt
- Dry Roasted Cashew Nuts
- Dried Pine Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts