ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA16.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8315.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA15.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034015.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037015
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3014.6
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714.6
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA13.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA13.3
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA13.3
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35013
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81011.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.389.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA8.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.38.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA8.08
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71117.23
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401906.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA6.8
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.365.67
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.24
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3494.68
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.34.68
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3494.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA3.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.1
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA2.83
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.56
Vitamins in Top 50 Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat