ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3826
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.124
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2523
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6820
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.416.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.715.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.215.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.415.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.215
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9715
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3214.6
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6214.6
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.414
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412214
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5313.7
PecansPecans nuts991.7143.61726.38223935815.406.42513.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.613.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5713.3
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.613.3
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3213
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.612.8
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9312
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746911.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.311.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8510.6
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.779.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.889.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.07
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.48.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.48.5
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.888.08
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.47.23
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1206.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18846.8
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.035.67
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.24
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.95.1
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.934.68
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.374.68
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.44.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.43.1
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95963.1
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.22.83
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141351.56
Minerals in Top 50 Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat