ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.621.2
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150017.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.915.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0312.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.511.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.69.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.658.94
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.5728.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.51068.57
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93407.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.757.43
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.367.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47106.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.66.24
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.625.72
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.485.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.5
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.25.47
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.975.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.765.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.45.2
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.35.03
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.85.03
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.544.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.174.37
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.474
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.473.97
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.063.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.673.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.223.14
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.32.77
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.17
Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.772.16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.81.7
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.891.57
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.51.02
Minerals in Top 50 Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Fiber per 300 calories.
Top 5 nuts with most amount of fiber per 300 calories are:
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Raw European Chestnuts