ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823137
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6108
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411873
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62067
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981264.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41355.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.647
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.546.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71546
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9745.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7644
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732343.7
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5743.3
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.442.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.342
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121141.7
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.541
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3441
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81839.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.439.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722138.5
PecansPecans nuts2784.7639.710480186210991627150181438
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.537.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921037.3
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4537.3
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31237
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718735.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.434
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.834
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.0619332
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.431.8
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.629.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31626.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0625.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.525.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.119724
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.824
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4622.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616120.2
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875619
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323519
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.716
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.7
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA2514.3
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21413
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.613
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82148.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662688.73
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.77.94
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43774.37
Minerals in Top 50 Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat