ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA55.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA45.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.744
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA43.7
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095043.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103041.7
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096041
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.441
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094039.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA37.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA37.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99037
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031.8
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221825.8
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652924
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA22.6
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023120.2
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7019
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA19
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.416
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA14.3
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513813
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713513
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513812
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA8.73
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.48.73
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA7.94
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530004.37
Vitamins in Top 50 Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat