ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA184
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50169
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43163
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA140
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170116
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA115
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127111
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA110
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390109
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600105
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420103
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132103
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238099
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000099
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014297
PecansPecans nuts306.61.311.78.632.12272200110143596
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA94
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA94
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5093
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4290
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA86
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352086
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA81
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7080
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5075
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072767
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64565
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA60
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227360
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA57
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057851
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135048
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA48
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085940
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353937
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA36
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234733
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934133
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234730
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA22
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5122
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA20
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400011
Vitamins in Top 50 Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat