ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA36.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA27.8
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3622
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA22
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4021.6
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5021
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048020.4
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620.4
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047019.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000019.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA19
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA18.7
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA18.7
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5018.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13016
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9313
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.512
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA11.3
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.510
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202709.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA9.53
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.77.94
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.34
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA7.14
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83696.55
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.76.55
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83695.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA4.37
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.37
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA3.97
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002.2
Vitamins in Top 50 Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat