ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA83.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13076.7
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA63.5
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62052.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.250.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA50
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108049.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118047.6
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110046.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846046.7
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000045
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA42.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA42.6
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13042
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6036.3
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.429.5
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA27.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93327.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA26
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.423
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4021.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA21.8
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.818
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.8
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA16.3
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715715
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115515
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715713.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA9.98
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.459.98
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA9.07
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110005
Vitamins in Top 50 Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fiber per 1 pound.
Top 5 nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat