ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345184
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250169
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633140
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5116
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310115
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312111
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258110
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324109
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728105
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4103
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5103
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74599
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115599
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
PecansPecans nuts7001210025.31210451562770410038045.335.296
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.395
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252594
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71194
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.593
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131680
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.365
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349760
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.257
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740551
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359348
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.640
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52337
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.836
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.833
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85233
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561730
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653922
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767622
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.620
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195011
Minerals in Top 50 Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat