Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195011
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.620
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653922
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767622
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561730
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.833
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85233
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.836
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52337
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.640
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359348
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740551
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.257
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349760
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.360
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.564
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.365
WalnutsEnglish Walnuts98016NA291580342103460441049203140.767
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.275
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131680
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248781
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.686
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.386
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147090
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.593
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252594
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71194
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.395
PecansPecans nuts7001210025.31210451562770410038045.335.296
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55397
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74599
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115599
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4103
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5103
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728105
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7106
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859107
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324109
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258110
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312111
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310115
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5116
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595117
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547118
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144125
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633140
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250169
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345184
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
Minerals in Top 50 Nuts with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Fiber per 1 kilogram.
Top 5 nuts with least amount of fiber per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts