Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Macronutrients in Top 50 Nuts with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Fiber per 1 kilogram.
Top 5 nuts with least amount of fiber per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts