Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.720
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA19
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.716.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.713
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.368.6
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.548
OatsOats01.10.21.361.90.173179.4000NANA6.97
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.75.76
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.75.75
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA5.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.75.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.3
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.8
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.72
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.74.32
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA4.27
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.23
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.854.04
RyeRye grain1.40.450.366.052.070.42NA540001.28.363.65
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.363.4
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4602.9
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.88
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.12.75
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA2.63
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.28
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.71.9
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.11.87
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.8
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1601.7
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.56
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.141.54
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.141.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA1.47
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA1.47
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.42
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA1.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.97
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.88
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.88
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.71
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.69
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.65
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.2
CornstarchCornstarch000000NA0000000.075
Vitamins in Top 50 Raw Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 raw cereals with most amount of manganese per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour