Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.664.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA60.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.652
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.827.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.525.5
OatsOats03.460.634.366.120.5499254000NANA22.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA18.2
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.614
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01109.22
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.988.8
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.4
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.66.03
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.986
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5.9
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.7
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.505.44
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.85.27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.454.94
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.454.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.7
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.634.54
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA4.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.1
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA2.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA2.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.26
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.1
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360.64
CornstarchCornstarch000000NA0000000.24
Vitamins in Top 50 Raw Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Manganese per 1 pound.
Top 5 raw cereals with most amount of manganese per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour